The Courage Collective
A space to explore vulnerability, resilience, and wholehearted living in a therapeutic community
Why Group Work?
Healing doesn’t happen in isolation. It happens in connection. Individual therapy offers deep one-on-one exploration, but there’s something uniquely powerful about sitting in a circle and realizing, “I’m not the only one.”
At JDF Collective, our groups are experiential, skill-building, and deeply transformative. Rooted in Brené Brown’s The Daring Way™ and Rising Strong™ frameworks, each group is designed to help you lay down the armor of perfectionism, build resilience, and rediscover your authentic self.
Group work might be right for you if…
✔️ You long for belonging and a space where you don’t have to pretend you’re fine.
✔️ You’re ready to name the shame, perfectionism, or burnout that’s been weighing you down.
✔️ You want tools that help you show up with more courage, self-trust, and authenticity.
✔️ You learn best when you’re not just talking, but experiencing, reflecting, and practicing.
Our groups are intentionally small and intimate to build spaces of trust, compassion, and real conversation. You’ll engage in guided discussions, creative exercises, and evidence-based practices that invite you to move forward with more clarity, courage, and connection.
💛 Not sure which group is the right fit?
Let’s explore together.
On-Going (In Person) Groups
Houston - based
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Wholehearted Growth
What if you could stop chasing perfection and start embracing the beautifully imperfect, authentic life that’s already yours? Wholehearted Growth is a transformational group based on Brené Brown’s The Gifts of Imperfection™, designed for those ready to let go of who they think they’re supposed to be and step into who they truly are.
In this group, you’ll explore:
🌱 Cultivating Self-Compassion – Releasing perfectionism and embracing your worthiness.
💡 Living with Authenticity – Letting go of comparison and stepping into your true self.
🎨 Finding Joy & Creativity – Rediscovering play, rest, and the things that bring you to life.
💛 Developing Resilience – Navigating setbacks with courage, self-trust, and wholeheartedness.Wholehearted Growth is for anyone who struggles with self-doubt, over-functioning, or feeling “not enough.” Through reflection, connection, and guided exercises, you’ll learn to embrace imperfection, cultivate resilience, and live a life that feels deeply aligned with who you are.
🔹 Small group setting | Safe & supportive community | Interactive & reflective work
📍 Houston-based- Current sessions end Oct 20th
- Additional sessions in late March 2026
Spots are limited. Ready to grow wholeheartedly?
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Unshakeable
What would life look like if you stopped hustling for approval and started embracing your true, unshakeable self? Unshakeable is a transformative group experience based on Brené Brown’s Daring Way™ curriculum, designed for those ready to break free from perfectionism, fear, and self-doubt to live with greater authenticity and courage.
In this group, you’ll explore:
🛡 Building True Confidence – Learning how to quiet the inner critic and stand firm in your worth.
💬 The Power of Vulnerability – Redefining strength, setting boundaries, and showing up as your whole self.
⚡ Letting Go of Shame & Fear – Releasing old stories that keep you playing small and embracing self-compassion.
🌟 Living Brave – Stepping into your full potential with clarity, courage, and resilience.Unshakeable is for you if you feel stuck in people-pleasing, struggle with self-worth, or are ready to live with greater purpose and connection. In a safe, supportive space, you’ll learn how to show up bravely, own your story, and live unapologetically as yourself.
🔹 Small group setting | Judgment-free space | Interactive & reflective work
📍 Houston-based- Current sessions end Oct 15th
Next session every Wednesday beginning January 7th from 12-1pm
- Additional sessions in late March 2026
Spots are limited. Ready to become Unshakeable?
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Rooted and Rising
Life knocks us down, but what if those moments of struggle were also invitations to rise stronger than before? Rooted & Rising is a guided group experience based on Brené Brown’s Rising Strong curriculum, designed for those who are ready to process setbacks, rewrite their stories, and step into a more resilient, wholehearted version of themselves.
In this group, you’ll explore:
🌱 Getting Rooted – Understanding the emotions that hold you back and grounding yourself in self-compassion.
🔥 The Reckoning – Identifying the narratives we tell ourselves about failure, disappointment, and struggle.
🛠 The Rumble – Challenging old beliefs, shifting perspectives, and reclaiming your power.
🚀 The Rising – Embracing courage, self-trust, and a new path forward.Rooted & Rising is for you if you’re feeling stuck, navigating a life transition, or simply ready to show up differently in your own story. Here, you’ll find a safe, supportive space to process, heal, and grow because resilience isn’t about avoiding the fall, it’s about learning how to rise.
🔹 Small group setting | Judgment-free space | Interactive & reflective work
📍 Houston-based every Monday beginning Jan 12th from 12-1pm- Additional sessions mid April 2026
Spots are limited. Ready to rise?
Why Brené Brown’s Work?
At the heart of personal growth is one essential truth: we are wired for connection. Yet so many of us struggle with perfectionism, self-doubt, and the fear of not being enough. Brené Brown’s research on vulnerability, courage, and resilience gives us the language and tools to break free from these cycles and start living with greater authenticity.
Her work isn’t just about “feeling better,” it’s about learning to show up fully, even when life is hard. Whether you’re navigating a major life transition, recovering from burnout, or simply longing to feel more confident in who you are, these groups offer a research-backed roadmap to lasting change.
Through our specially curated groups, we dive deep into the patterns that hold us back and practice skills that help us move forward—with more courage, self-compassion, and connection.
Ready to Take the Next Step?
Here’s How to Get Started:
step one
Reach Out for a Consultation – Send me a quick email or fill out the contact form to schedule a free consultation. We’ll talk about your goals and what you’re hoping to gain from a group experience.
step two
Find the Right Group for You – Whether you're working through perfectionism, resilience, or stepping into wholehearted living, we’ll find the group that best fits your journey. Each group is therapeutic, experiential, and skill-building, designed to help you grow in a meaningful way.
step three
Reserve Your Spot & Begin – Once you’ve chosen the right group, you’ll receive all the details to get started. Each session is a space for connection, insight, and transformation—because healing happens best in community.
Frequently Asked Questions
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If you’re feeling stuck, navigating a life transition, or struggling with perfectionism, self-doubt, or resilience, a group setting can provide powerful support. Our groups are designed for individuals looking to grow, heal, and connect in a meaningful way with others on similar journeys.
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While individual therapy offers one-on-one support, group therapy provides the unique benefit of shared experiences. You’ll gain insight from others, feel less alone in your struggles, and learn new skills in a supportive, judgment-free space. Many people find that group work accelerates their personal growth in ways they didn’t expect.
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Group participation is always at your comfort level. While sharing can be incredibly healing, there’s no pressure to disclose more than you’re ready for. You’ll still gain a lot just by listening, learning, and engaging with the exercises.
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Most groups run for 8 weeks, meeting once a week. Consistency is key for growth, but life happens! If you need to miss a session, we’ll work to keep you engaged so you can stay on track with the group’s progress.
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1. In Person Experience
$87.50 per session → $700 total for the 8-week series
Sliding scale spots: Limited reduced-rate spots for those with financial constraints
2. Virtual Experience
$87.50 per session → $700 total for the 8-week series
$25 for curated box of group therapy supplies
Sliding scale spots: Limited reduced-rate spots for those with financial constraints
