Group Experiences for Women
Supportive, relational spaces for women seeking connection, growth, and shared humanity, beyond doing it all alone.
DOES THIS RESONATE?
You want support, but you don’t want to feel like you’re “the only one.”
That’s me!
Group work can be powerful when individual therapy isn’t the whole answer. You might be craving connection, shared understanding, or a space where you don’t have to explain yourself. Group experiences offer the relief of being seen and supported alongside others navigating similar seasons.
Why group experiences can be so impactful
For many women, healing deepens in community. Groups offer the chance to move out of isolation, soften perfectionism, and practice new ways of relating in real time with support, safety, and care.
• shared experiences reduce shame
• connection builds resilience
• growth feels less lonely
• insight deepens through reflection with others
Current group experiences at JDF Collective
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Unshakeable is a transformational group experience rooted in Brené Brown’s Daring Way™ curriculum, designed for women who are ready to loosen the grip of perfectionism, fear, and self-doubt. This group focuses on building true confidence, understanding vulnerability as strength, and releasing shame-based patterns that keep you hustling for approval. Through reflection, connection, and guided exercises, participants are supported in showing up more authentically, setting boundaries with courage, and living with greater clarity and resilience.
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Wholehearted Growth is a transformational group rooted in Brené Brown’s The Gifts of Imperfection™, designed for women who are ready to release perfectionism and reconnect with self-compassion, authenticity, and joy. This group focuses on cultivating a more wholehearted way of living through reflection, creative practices, and shared connection. It’s especially supportive for those who struggle with self-doubt, over-functioning, or feeling “not enough,” and who are longing to live with more ease, resilience, and alignment.
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Rooted & Rising is a guided group experience grounded in Brené Brown’s Rising Strong™ curriculum, designed for women who are navigating setbacks, transitions, or moments that have shaken their sense of self. This group focuses on understanding emotional responses to struggle, examining the stories we tell ourselves about failure or disappointment, and cultivating resilience through honesty, courage, and self-compassion. Through reflection, shared connection, and structured exploration, participants are supported in processing what’s been hard and moving forward with greater clarity, self-trust, and wholeheartedness.
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Unshakeable (Virtual) is a transformational group experience rooted in Brené Brown’s Daring Way™ curriculum, designed for women who carry a lot and need meaningful support that fits into real life. This virtual group offers a grounded, accessible space to loosen the grip of perfectionism, fear, and self-doubt, while building true confidence and learning to see vulnerability as strength. Through reflection, connection, and guided exercises, participants are supported in releasing shame-based patterns that keep them hustling for approval, practicing courageous boundaries, and showing up more authentically, all from the comfort of their own space, without adding another evening commitment to an already full week.
What it’s like to be in a group here
Relational, not performative
You don’t have to show up “polished” or prepared.
Grounded and facilitated
Groups are held with care, structure, and clinical attunement.
Shared, not forced
Participation is invitational, never pressured.
How group experiences work
Group experiences vary in length, format, and structure. Some are time-limited, while others are ongoing. Groups may meet in person or virtually depending on the offering. We help you determine whether a group is the right fit for your needs and season.
