People-Pleasing & Boundary Therapy for Women
Support for women who feel responsible for everyone else’s comfort, struggle to say no, and feel stretched thin trying to keep the peace.
DOES THIS SOUND FAMILIAR?
You’re thoughtful, dependable, and deeply caring, but you’re exhausted from putting yourself last.
That’s me!
People-pleasing often looks like being “easy,” agreeable, or low-maintenance on the outside, while feeling resentful, overwhelmed, or invisible on the inside. You might know you need boundaries, but setting them feels uncomfortable, selfish, or even unsafe.
People-pleasing isn’t kindness — it’s self-protection.
For many women, people-pleasing developed as a way to stay connected, avoid conflict, or feel valued. It may have helped you feel accepted or needed, but over time it can lead to burnout, anxiety, and a loss of connection to your own needs and voice.
• difficulty saying no
• fear of disappointing others
• over-functioning in relationships
• resentment or emotional exhaustion
How therapy can help with people-pleasing and boundaries
In therapy, we slow down the reflex to accommodate and explore what feels risky about taking up space. Instead of forcing boundaries, we build awareness, self-trust, and the internal safety needed to choose differently without shame.
Reconnect with your needs
Learn to notice what you want and need before responding to others.
Practice boundaries with compassion
Build boundaries that feel grounded, flexible, and aligned, not rigid or reactive.
Release guilt, shame & resentment
Understand where guilt and shame come from and how to respond to it without self-abandonment.
Here’s what we’ll do together
Our approach to boundary work
At JDF Collective, boundary work is relational and paced with care. Both clinicians support clients in understanding the emotional roots of people-pleasing and practicing new ways of relating that prioritize honesty, connection, and self-respect.
Ways to work together
01 Individual Therapy
One-on-one therapy offers space to unpack relationship patterns, build confidence in your voice, and practice boundaries that feel authentic and sustainable.
02 Group Experiences
Many women find that boundary work deepens in community, where shared experiences normalize the discomfort and reinforce that you’re not alone.
• Explore Group Experiences →
• Learn about The Third Space →
