A therapist in a white long-sleeve shirt and colorful skirt is holding a laptop while seated in a room with green plants in the background.

Taking the First Step

Reaching out for support can feel like the hardest part, but you don’t have to do it alone. Whether you're navigating a life transition, feeling stuck, or simply curious about therapy, I’m here to help.

Schedule a free 15-minute phone consultation to ask questions, learn more about my approach, and see if we’re the right fit. No pressure, no commitment; it is just a conversation to help you take that next step with confidence.

Click below to get started. You’re already braver than you think.

Is a Group or Workshop Right for You?

Have you ever felt like you’re the only one struggling with self-doubt, perfectionism, or a big life transition? Do you crave a space where you can be real, connect with others who get it, and learn skills that actually help?

Joining a group or workshop isn’t about “fixing” yourself; it’s about growing in a supportive, judgment-free space. My groups are therapeutic, experiential, and skill-building, designed to help you navigate life with more confidence, resilience, and self-compassion.

Ask yourself:
🔹 Do I feel stuck and unsure of what’s next?
🔹 Am I carrying stress, self-doubt, or people-pleasing tendencies that I want to let go of?
🔹 Would I benefit from a space where I can share, learn, and grow with others?

If any of this resonates, you’re not alone—and you don’t have to figure it out alone either. Let’s find the right group or workshop for you!

Click below to explore options and take the first step toward deeper connection and growth.

Investment in Yourself!

  • Initial Consultation Session

    An 80-minute space to share what’s been heavy, explore your goals, and begin to notice patterns. We’ll talk through your story at your own pace, review boundaries and confidentiality, and lay the foundation for our work together—no pressure to have it all figured out.

    $300

  • Individual Counseling Sessions

    A focused one-on-one 50-minute session for navigating anxiety, perfectionism, life transitions, or simply reconnecting with yourself—this is your space to breathe and be seen.

    $200

  • Group Work

    Curated support groups where healing happens through shared stories, mutual growth, and knowing you’re not alone.

    $87.50 a session

  • Creative Expression Therapy

    An 80-minute session with space for deeper processing through art, movement, and story. You don’t need to be an artist—just come as you are, ready to explore a new way of healing.

    $325

  • Deep-Dive Session

    An extended session for when we need more time to unpack layered topics, regulate after a heavy week, or go deeper into insight and integration—ideal for creatives, overthinkers, and those in a big season of change.

    $325

Contact us.

hello@jdfcollective.com
(832) 346-5816

River Oaks, Houston, TX