Self-Trust Therapy for Women in Houston, TX
You can't relax into a life you don't trust yourself to run.
DOES THIS SOUND LIKE YOU?
There's a voice in your head that critiques the meeting you just left, the text you just sent, the choice you made ten years ago that you still think about at 2am.
It sounds like it's keeping you safe. Mostly, it's keeping you exhausted.
Perfectionism, people-pleasing, the constant second-guessing, they're what happens when you stopped trusting your own judgment and started outsourcing it to everyone else's expectations.
This shows up as ...
Perfectionism
People-pleasing and blurry boundaries
Trouble resting, deciding, or trusting your own read on a situation
What we work on
Rebuilding a felt sense of your own judgment.
Learning to tolerate the discomfort of not being perfect.
Practicing self-compassion as a skill, not a slogan.
Quieting the inner critic enough that your own voice becomes the loudest one in the room again.
Grounded in the Daring Way
Our approach to shame resilience therapy
My work is grounded in Brene Brown's research on shame resilience and wholehearted living. That means we don't just talk around shame, we get specific: what triggers it, what it tells you about yourself, and how to respond to it with something other than more armor. This isn't about becoming shameless. It's about becoming resilient, able to feel shame without letting it run the show.
Ways to work together
01 Individual Therapy
One-on-one therapy offers personalized support for unpacking perfectionism, anxiety, and self-criticism at your own pace.
02 Group Experiences
Many women find healing through group work, where perfectionism softens through shared humanity and connection.
• Explore Group Experiences →
• Learn about The Third Space →