Therapy Offerings
-
Individual Therapy
One-on-one support tailored to you. Not who you think you “should” be.
This is your space to untangle the patterns of perfectionism, people-pleasing, and burnout, and to discover what it means to live with more courage, self-trust, and joy. Together, we’ll focus on your goals, your story, and the life you want to build, not just the one you’ve been holding together.
-
Groups
There’s something powerful about sitting in a circle and realizing you’re not the only one.
Group work creates a brave space for connection, compassion, and growth with others who know what it’s like to carry the same struggles—perfectionism, burnout, shame, or feeling “never enough.”
Here, you don’t have to perform. You get to practice courage, vulnerability, and belonging in real time with women walking the same path toward authenticity and joy.
-
Creative Expression Therapy
Sometimes words aren’t enough.
Creative expression gives you another way to process what feels tangled, heavy, or hard to say out loud. Whether through art, imagery, or metaphor, this approach helps you access the deeper layers of your story and discover new ways to see and understand yourself.
Used alongside individual therapy, creative expression offers a safe, playful, and powerful tool for healing when talking feels too small for what you’re carrying.
-
Workshops
Short, immersive experiences designed to dig into the topics that matter most. Perfectionism, self-compassion, vulnerability, and stress.
Workshops are a chance to pause your busy life, step into a supportive space, and leave with practical tools and fresh perspective. You’ll walk away not just with insight, but with strategies you can carry into your daily life to create real, lasting change.
Speciality Areas
-
Anxiety Management
When worry takes over, it can feel impossible to breathe or think clearly. Together, we’ll build tools to quiet the noise, reclaim calm, and trust yourself again in daily life.
-
Life Transitions
Change, whether chosen or unexpected, can leave you feeling unmoored. I’ll help you navigate the grief, uncertainty, and possibility that come with big shifts like career changes, relationships, parenthood, or personal growth.
-
Self-Discovery and Fulfillment
If you’ve been asking, “Is this really it?” You’re not alone. We’ll explore your values, strengths, and purpose so you can live in a way that feels authentic and deeply meaningful.
-
Overcoming Perfectionism
Perfectionism whispers that your best is never enough. In our work, you’ll learn to name the pressures of self-doubt, lay down the armor, and embrace your worthiness, imperfections and all.
-
Community and Connection
You don’t have to do this alone. Through individual or group support, you’ll find spaces of belonging, where your story is met with empathy and you can build the meaningful relationships you’ve been craving.
-
Art-Based Counseling
Sometimes words fall short. Art-based therapy gives you another way to explore your emotions, tell your story, and release what’s been held inside, so you can see yourself in a new light.