Therapy for individuals wanting to reconnect with their authentic selves and build resilience
“Courage starts with showing up and letting ourselves be seen.”
- Brené Brown
How Individual Therapy with Kallie is Different
✨ Holistic Approach
I am able to combine traditional therapy techniques with art-based therapy and creative expression, offering a unique space where you can explore your emotions and experiences in ways that go beyond words. This allows for deeper, more authentic healing.
✨ Emphasis on Resilience and Self-Discovery
Rather than focusing solely on managing symptoms, therapy will encourage you to rediscover your authentic self and build lasting resilience. I help you move from surviving life’s challenges to thriving and growing through them.
✨ Specialization in Perfectionism and Life Transitions
Many counselors may address anxiety or depression, but I specialize in helping you not only address your concerns around anxiety, but also navigate perfectionism, self-doubt, and major life transitions (e.g., career changes, grief, relationship shifts). This focus provides targeted support for dealing with your unique struggles.
✨ Certified Daring Way Facilitator
I am trained as a Certified Daring Way Facilitator allowing me to offer unique, evidence-based approaches rooted in Brené Brown’s research on vulnerability, shame, and courage. I help you move beyond fear and shame to embrace your true self with compassion and authenticity.
✨ Small, Intimate Space for Healing
Unlike larger practices where people may feel like just another number, I am able to create a safe, nurturing environment where YOU are seen, heard, and deeply supported throughout your journey. This one-on-one, personalized approach allows for a richer, more meaningful therapeutic experience.
✨ Focus on Empowerment and Growth
Therapy isn’t just about talking through problems. It is about helping you uncover practical tools and actionable strategies that empower you to create meaningful change. You will leave our sessions feeling not only heard, but also equipped with the skills to face challenges confidently.
step one
Schedule a Free Consultation
➡️ Contact me to schedule a free, 15-minute consultation where we can discuss your goals, needs, and how therapy can support you. This is a great opportunity to ask any questions and ensure we're a good fit.
step two
Complete the Intake Form
➡️ Once we confirm that we’re a good match, we’ll schedule your first full therapy session and you'll receive an intake form to gather important details about your history and therapy preferences. This allows me to tailor our sessions to your specific needs from day one.
step three
Your First Session
➡️ Congratulations! You’ve made the biggest step yet. During your session, we’ll explore your current challenges, set goals, and begin the work of healing and growth in a supportive, judgment-free environment.