Therapy Offerings

  • Individual Therapy

    One on one, individualized support that focuses on YOUR goals

  • Groups

    Foster connection and support among individuals who share similar challenges and growth areas

  • Creative Expression Therapy

    A unique tool used in conjunction with your individual therapy for those who struggle to articulate their feelings verbally

  • Workshops

    Short, immersive sessions on topics like perfectionism, self-compassion, vulnerability, and stress management

Speciality Areas

  • Anxiety Management

    Helping you navigate the overwhelming feelings of worry and stress, building tools to reclaim calm and confidence in daily life. 

  • Life Transitions

    Supporting individuals through significant changes such as career shifts, relationship changes, parenthood, or personal growth journeys. 

  • Self-Discovery and Fulfillment

    Guiding you to explore your values, strengths, and purpose, fostering a life that feels authentic and meaningful. 

  • Overcoming Perfectionism:

    Addressing the pressures of perfection and self-doubt, and empowering you to embrace your worthiness and imperfections. 

  • Community and Connection

    Offering individual and group support to reduce feelings of isolation and build meaningful relationships for deeper fulfillment. 

  • Art-Based Counseling

    Offering creative expression as a therapeutic outlet for self-discovery and emotional release. 

Sound like you? Book your free phone consult now