Workshop Intensives
Short on time? Busy weeks, but time on the weekend? Want a quick dive into self-exploration?
Our workshops are exactly the thing for you!
Why an intensive?
An intensive is a focused, deep-dive experience designed to create meaningful change in a short period of time. Unlike traditional individual weekly therapy or weekly groups that build on skills overtime, intensives offer a concentrated space for reflection, growth, and skill-building in a supportive group setting. Building skills quickly in a concentrated amount of time. These workshops combine research-backed strategies with experiential exercises, allowing you to break through barriers, gain clarity, and walk away with practical tools for lasting transformation.
Whether you're navigating a major life transition, working through perfectionism, or reconnecting with your creativity, our intensives provide a structured yet flexible environment to explore, heal, and grow—all in a way that fits your schedule.
Your Intensive
✔ Therapeutic & Experiential – More than just learning, you’ll actively engage in practices that create real shifts.
✔ Skill-Building – Walk away with tools you can use long after the workshop ends.
✔ Community, Connection & Your Third Space – Healing happens in relationships. You’ll find support, validation, and encouragement from others on a similar journey.
Workshop Intensives
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BOLD Beginnings: A Confidence & Resilience Workshop for Teens
Helping Middle Schoolers Step into High School with Courage, Connection, and Confidence
The transition to high school is one of the biggest shifts in a young person’s life—new expectations, new friendships, and new challenges. BOLD Beginnings is an interactive, experiential workshop based on Brené Brown’s BOLD curriculum, designed to equip middle school students with the confidence, emotional resilience, and self-awareness they need to thrive in high school.
Through engaging activities, discussions, and creative exercises, students will:
✔ Build Confidence – Learn to embrace their unique strengths and show up authentically.
✔ Develop Resilience – Navigate setbacks, fear of failure, and social pressures with courage.
✔ Strengthen Friendships – Practice skills for meaningful connection and setting boundaries.
✔ Embrace Self-Worth – Shift from people-pleasing to self-trust and self-compassion.This workshop is perfect for rising 9th graders who want to enter high school feeling empowered, capable, and ready for the next chapter.
📅 Date: Saturday August 9th from 10 am - 12 pm
📍 Location: River Oaks/Heights Area - details will be emailed to participants
🎟 Limited Spots Available -
Courageous Transitions: Navigating Life’s Big Shifts with Resilience
Life’s biggest changes, whether it’s a career shift, relationship transition, or personal transformation, can leave us feeling lost, uncertain, and unsteady. Courageous Transitions is a workshop designed to help you navigate change with resilience, clarity, and self-trust. Using Brené Brown’s research on vulnerability and courage, we’ll explore how to let go of what no longer serves you, embrace the discomfort of growth, and step into your next chapter with confidence.
✔ Understand the emotions of change and transition
✔ Cultivate self-trust and inner confidence
✔ Learn tools for managing uncertainty and fear
✔ Reconnect with your values and vision for the future📅 Date: Saturday Sept. 13th 10am - 12pm
📍 Location: River Oaks/Heights Area - details will be emailed to participants
🎟 Limited Spots Available -
The Perfectionist’s Path to Self-Compassion
Do you feel like no matter how much you achieve, it’s never enough? The Perfectionist’s Path to Self-Compassion is an immersive workshop designed for high-achievers who struggle with self-doubt, overthinking, and the constant pressure to prove their worth. Inspired by Brené Brown’s research on perfectionism and self-compassion, this experience will help you break free from the fear of failure, quiet your inner critic, and cultivate a more kind and resilient relationship with yourself.
✔ Understand the difference between healthy striving and perfectionism
✔ Learn how to stop tying your worth to achievements
✔ Develop self-compassion tools to quiet your inner critic
✔ Create space for joy, rest, and imperfection📅 Date: Saturday Nov. 8th 10am - 2pm (pack a lunch)
📍 Location: River Oaks/Heights Area - details will be emailed to participants
🎟 Spots Are Limited -
Bilateral Drawing for Emotional Processing & Self-Discovery
When words fall short, creativity speaks. Bilateral Drawingfor Emotional Processing is a unique, experiential workshop that combines movement, mindfulness, and art to process emotions, reduce anxiety, and tap into deeper self-awareness. This method uses both hands to engage both sides of the brain, unlocking clarity, emotional release, and inner healing.
✔ Use art to process emotions and reduce stress
✔ Engage both hemispheres of the brain for deeper insight
✔ Explore a guided, hands-on practice in a supportive space
✔ No artistic experience needed—just an open mind!📅 Date: Saturday January 10th 2026 10 am - 12 pm
📍 Location: River Oaks/Heights Area - details will be emailed to participants
🎟 Limited Spots Available
Get started:
step one
Explore Your Options – Browse our upcoming intensives and see which one resonates with you. Whether you're navigating a life transition, working through perfectionism, or seeking creative healing, there's a space for you.
step two
Connect for a Quick Consultation – Not sure if an intensive is the right fit? Let’s chat! Reach out for a free consultation to discuss your goals and find the best option for your needs.
step three
Bring a Friend or Take the Leap Solo – Growth is powerful in community! Invite a friend to join you, or come as you are and connect with others on a similar journey. Either way, you’ll leave with new insights, tools, and a sense of belonging.
Frequently Asked Questions
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Intensives are designed to create deep transformation in a shorter time frame. The content in an intensive does not build on each other and can be taken without any previous work. Instead of an 8-week group that builds skills over a longer period of time, these workshops take place over a just a couple hours, allowing you to dive into the work without long-term commitments, making it easier to fit into your busy schedule.
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Not at all! Whether you’re new to this work or have done therapy before, intensives are designed to meet you where you are. You’ll walk away with insights, tools, and a sense of clarity.
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That’s completely normal! Many people come solo, but you’re also welcome to bring a friend or trusted support person. Either way, you’ll find a welcoming and judgment-free space. We believe in building you a Third Space, it starts here!
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Each workshop includes a mix of guided discussions, experiential exercises, and skill-building activities. You won’t just talk about change, you’ll actively engage in the process, leaving with practical tools you can apply immediately. You’ll learn more about yourself in these two hours than you thought possible.
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If you're unsure, reach out! A quick consultation can help determine which intensive aligns with your goals and current season of life.
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The cost of a two-hour workshop intensive varies based on group size and materials provided. Pricing typically ranges from $125–$250 per person.
I also offer early bird rates and bundle discounts for those interested in multiple workshops. If cost is a concern, reach out—we can explore options to make the experience accessible for you.
