Bilateral Drawing for Emotional Processing & Self-Discovery
An Experiential Workshop Using Art, Movement, and Mindfulness to Access Inner Healing
When words fall short, creativity speaks.
Whether you're holding onto stress, navigating big emotions, or simply seeking a new way to connect with yourself, this workshop is for you.
Bilateral Drawing for Emotional Processing is a hands-on, experiential workshop that combines movement, mindfulness, and expressive art. By using both hands to draw, you’ll activate both sides of the brain: unlocking clarity, releasing emotional tension, and deepening self-awareness.
This process is intuitive, accessible, and surprisingly powerful—and no artistic skill is required.
This Workshop Is for You If You…
✔ Struggle to express what you’re feeling in words
✔ Are holding onto anxiety, stress, or emotional overwhelm
✔ Want to explore a creative and embodied healing tool
✔ Are curious about art-based therapy and self-discovery
✔ Need a gentle space to process, reflect, and release
What We’ll Explore Together:
🖐 Bilateral Drawing Techniques: Learn how engaging both hands supports emotional release and brain integration
🧠 Mindfulness in Motion: Pair art with breathwork and presence for nervous system regulation
🎨 Creative Expression: Access and explore emotions that might be buried or difficult to name
💬 Reflection & Integration: Discuss what came up during the process and how to carry it forward
This workshop is designed to help you move through emotions, not around them through art, movement, and reflection.
Workshop Details
📅 Date: Saturday, January 10th, 2026
⏰ Time: 10:00 AM – 12:00 PM
📍 Location: River Oaks/Heights Area (exact address sent upon registration)
🎟 Spots: 8 Limited to maintain an intimate and creative environment
🎨 All materials provided. Just bring yourself and an open mind!
An Experiential Workshop Using Art, Movement, and Mindfulness to Access Inner Healing
When words fall short, creativity speaks.
Whether you're holding onto stress, navigating big emotions, or simply seeking a new way to connect with yourself, this workshop is for you.
Bilateral Drawing for Emotional Processing is a hands-on, experiential workshop that combines movement, mindfulness, and expressive art. By using both hands to draw, you’ll activate both sides of the brain: unlocking clarity, releasing emotional tension, and deepening self-awareness.
This process is intuitive, accessible, and surprisingly powerful—and no artistic skill is required.
This Workshop Is for You If You…
✔ Struggle to express what you’re feeling in words
✔ Are holding onto anxiety, stress, or emotional overwhelm
✔ Want to explore a creative and embodied healing tool
✔ Are curious about art-based therapy and self-discovery
✔ Need a gentle space to process, reflect, and release
What We’ll Explore Together:
🖐 Bilateral Drawing Techniques: Learn how engaging both hands supports emotional release and brain integration
🧠 Mindfulness in Motion: Pair art with breathwork and presence for nervous system regulation
🎨 Creative Expression: Access and explore emotions that might be buried or difficult to name
💬 Reflection & Integration: Discuss what came up during the process and how to carry it forward
This workshop is designed to help you move through emotions, not around them through art, movement, and reflection.
Workshop Details
📅 Date: Saturday, January 10th, 2026
⏰ Time: 10:00 AM – 12:00 PM
📍 Location: River Oaks/Heights Area (exact address sent upon registration)
🎟 Spots: 8 Limited to maintain an intimate and creative environment
🎨 All materials provided. Just bring yourself and an open mind!
An Experiential Workshop Using Art, Movement, and Mindfulness to Access Inner Healing
When words fall short, creativity speaks.
Whether you're holding onto stress, navigating big emotions, or simply seeking a new way to connect with yourself, this workshop is for you.
Bilateral Drawing for Emotional Processing is a hands-on, experiential workshop that combines movement, mindfulness, and expressive art. By using both hands to draw, you’ll activate both sides of the brain: unlocking clarity, releasing emotional tension, and deepening self-awareness.
This process is intuitive, accessible, and surprisingly powerful—and no artistic skill is required.
This Workshop Is for You If You…
✔ Struggle to express what you’re feeling in words
✔ Are holding onto anxiety, stress, or emotional overwhelm
✔ Want to explore a creative and embodied healing tool
✔ Are curious about art-based therapy and self-discovery
✔ Need a gentle space to process, reflect, and release
What We’ll Explore Together:
🖐 Bilateral Drawing Techniques: Learn how engaging both hands supports emotional release and brain integration
🧠 Mindfulness in Motion: Pair art with breathwork and presence for nervous system regulation
🎨 Creative Expression: Access and explore emotions that might be buried or difficult to name
💬 Reflection & Integration: Discuss what came up during the process and how to carry it forward
This workshop is designed to help you move through emotions, not around them through art, movement, and reflection.
Workshop Details
📅 Date: Saturday, January 10th, 2026
⏰ Time: 10:00 AM – 12:00 PM
📍 Location: River Oaks/Heights Area (exact address sent upon registration)
🎟 Spots: 8 Limited to maintain an intimate and creative environment
🎨 All materials provided. Just bring yourself and an open mind!