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It wasn’t the spilled coffee. It was the spilled coffee after the 7am inbox, the meeting that ran long, the lunch you skipped, the traffic, and the six texts you still haven’t answered. Then you cried in the car, or snapped at someone you love, and felt awful about it for days.
Small things set you off more than they should. You go from fine to furious, or fine to tears, in seconds. You stare at your to-do list and can’t start anything. You tell everyone you’re fine.
Nothing is wrong with you. Overwhelm is what happens when your nervous system carries more than it has room for. This printable workbook, created by a licensed therapist, helps you see what’s filling you up, catch the warning signs earlier, and have a real plan for the moments when it all feels like too much.
Inside this overwhelm workbook for women:
Why stress stacks, and why the last small thing gets all the blame
Fight, flight or freeze: how overwhelm shows up for you
A cup inventory of what fills you up and what empties you
Beneath the Reaction: what you did, what you felt, and what you actually needed
A warning-signs map, so you catch it before it spills
Your pressure valve plan, plus a repair script for after you’ve snapped
Six ten-minute resets, matched to how you react
Shrink the Load: sort what’s on your plate, with scripts for saying no to work, friends and family
A seven-day cup check to spot your patterns
Details:
14-page printable PDF (8.5 x 11)
Takes 30 to 45 minutes, or spread it over a week
Instant download after purchase. Save it right away, since the link expires in 24 hours.
Created by Kallie Allen, M.Ed, LPC-S, founder of JDF Collective in Houston.
This workbook is an educational resource. It is not therapy or individualized treatment, and buying it does not create a therapist and client relationship. If you’re in crisis, call or text 988.
It wasn’t the spilled coffee. It was the spilled coffee after the 7am inbox, the meeting that ran long, the lunch you skipped, the traffic, and the six texts you still haven’t answered. Then you cried in the car, or snapped at someone you love, and felt awful about it for days.
Small things set you off more than they should. You go from fine to furious, or fine to tears, in seconds. You stare at your to-do list and can’t start anything. You tell everyone you’re fine.
Nothing is wrong with you. Overwhelm is what happens when your nervous system carries more than it has room for. This printable workbook, created by a licensed therapist, helps you see what’s filling you up, catch the warning signs earlier, and have a real plan for the moments when it all feels like too much.
Inside this overwhelm workbook for women:
Why stress stacks, and why the last small thing gets all the blame
Fight, flight or freeze: how overwhelm shows up for you
A cup inventory of what fills you up and what empties you
Beneath the Reaction: what you did, what you felt, and what you actually needed
A warning-signs map, so you catch it before it spills
Your pressure valve plan, plus a repair script for after you’ve snapped
Six ten-minute resets, matched to how you react
Shrink the Load: sort what’s on your plate, with scripts for saying no to work, friends and family
A seven-day cup check to spot your patterns
Details:
14-page printable PDF (8.5 x 11)
Takes 30 to 45 minutes, or spread it over a week
Instant download after purchase. Save it right away, since the link expires in 24 hours.
Created by Kallie Allen, M.Ed, LPC-S, founder of JDF Collective in Houston.
This workbook is an educational resource. It is not therapy or individualized treatment, and buying it does not create a therapist and client relationship. If you’re in crisis, call or text 988.