Shame Resilience Therapy for Women in Houston, TX
You can do everything right and still feel like you're not enough.
DOES THIS SOUND LIKE YOU?
Shame doesn't always look like shame.
Sometimes it looks like overachieving so no one questions your worth. Sometimes it looks like apologizing for things that aren't your fault, or replaying a conversation for the tenth time trying to find where you went wrong.
Shame is the quiet belief that if people really saw you, all of you, they'd be disappointed.
It's exhausting to manage, and most of us have gotten very good at hiding it behind competence.
You might relate if...
You replay conversations, looking for where you messed up
Compliments feel hard to accept, criticism feels impossible to shake
You've built a life that looks good from the outside and still feel like a fraud on the inside
You apologize constantly, even when you haven't done anything wrong
Somewhere along the way, you started believing your worth was conditional
What we work on
Naming shame when it shows up instead of managing around it silently
Separating who you are from what you did.
Rebuilding a sense of worth that doesn't depend on performance.
Practicing wholehearted living, imperfections included.
Grounded in the Daring Way
Our approach to shame resilience therapy
My work is grounded in Brene Brown's research on shame resilience and wholehearted living. That means we don't just talk around shame, we get specific: what triggers it, what it tells you about yourself, and how to respond to it with something other than more armor. This isn't about becoming shameless. It's about becoming resilient, able to feel shame without letting it run the show.
Ways to work together
01 Individual Therapy
One-on-one therapy offers personalized support for unpacking perfectionism, anxiety, and self-criticism at your own pace.
02 Group Experiences
Many women find healing through group work, where perfectionism softens through shared humanity and connection.
• Explore Group Experiences →
• Learn about The Third Space →