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You know the pediatrician’s number, the soccer schedule, which friend is having a hard week, and that the dog needs flea meds Thursday. Nobody asked you to keep track of all of it. You just do.
You’re the one people count on, and you’re good at it. You’re also tired. You get frustrated that nobody helps, and then you don’t let anyone help. You redo the things other people did “wrong.” Resting feels like dropping the ball.
This workbook helps you see what you’re carrying, understand why you picked it up, and practice setting one thing down.
Inside you’ll find:
A quick check-in to see if overfunctioning is running your days
Plain-language explanations of where the pattern starts and why “just ask for help” doesn’t stick
The Invisible Load Inventory, a guided exercise to map everything you carry that nobody sees
A simple way to sort your load into keep, share and drop
Word-for-word scripts for handing things back to your partner, your kids, family and coworkers
A seven-day log to track what you let go of
A permission slip, because sometimes you need it in writing
Details:
13-page printable PDF (8.5 x 11)
Takes 20 to 40 minutes, or spread it over a few days
Instant download after purchase. Save it right away, since the link expires in 24 hours.
Created by Kallie Allen, M.Ed, LPC-S, founder of JDF Collective in Houston.
This workbook is an educational resource. It is not therapy or individualized treatment, and buying it does not create a therapist and client relationship. If you’re in crisis, call or text 988.
You know the pediatrician’s number, the soccer schedule, which friend is having a hard week, and that the dog needs flea meds Thursday. Nobody asked you to keep track of all of it. You just do.
You’re the one people count on, and you’re good at it. You’re also tired. You get frustrated that nobody helps, and then you don’t let anyone help. You redo the things other people did “wrong.” Resting feels like dropping the ball.
This workbook helps you see what you’re carrying, understand why you picked it up, and practice setting one thing down.
Inside you’ll find:
A quick check-in to see if overfunctioning is running your days
Plain-language explanations of where the pattern starts and why “just ask for help” doesn’t stick
The Invisible Load Inventory, a guided exercise to map everything you carry that nobody sees
A simple way to sort your load into keep, share and drop
Word-for-word scripts for handing things back to your partner, your kids, family and coworkers
A seven-day log to track what you let go of
A permission slip, because sometimes you need it in writing
Details:
13-page printable PDF (8.5 x 11)
Takes 20 to 40 minutes, or spread it over a few days
Instant download after purchase. Save it right away, since the link expires in 24 hours.
Created by Kallie Allen, M.Ed, LPC-S, founder of JDF Collective in Houston.
This workbook is an educational resource. It is not therapy or individualized treatment, and buying it does not create a therapist and client relationship. If you’re in crisis, call or text 988.