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You walk into the kitchen and see the dishes. You open your laptop and see the emails you’re behind on. You look at your kid and think about the screen time. By 9am you’ve built a case against yourself, and the verdict is always the same: I’m failing at all of it.
You notice what went wrong before what went right. One critique replays for days, while compliments slide right off. You say “I should have” more times than you can count.
This printable self-compassion workbook, created by a licensed therapist, helps you catch the failure story as it starts, check it against what’s actually true, and practice talking to yourself like someone you love.
Inside this workbook for perfectionist moms:
How your brain builds a “failing at everything” story out of ordinary moments
The difference between guilt and shame, with real mom-life examples
The Failure Audit: what your story says vs. what it leaves out
A page to name your triggers and the version of you you’re most afraid of being seen as
A 60-second self-compassion pause for the hard moments
An inner-critic rewrite sheet
A 7-day Enough Scan to retrain what you notice
Your own Enough Manifesto to sign and keep
Details:
14-page printable PDF (8.5 x 11)
Takes 30 to 45 minutes, or spread it over a week
Instant download after purchase. Save it right away, since the link expires in 24 hours.
Created by Kallie Allen, M.Ed, LPC-S, founder of JDF Collective in Houston.
This workbook is an educational resource. It is not therapy or individualized treatment, and buying it does not create a therapist and client relationship. If you’re in crisis, call or text 988.
You walk into the kitchen and see the dishes. You open your laptop and see the emails you’re behind on. You look at your kid and think about the screen time. By 9am you’ve built a case against yourself, and the verdict is always the same: I’m failing at all of it.
You notice what went wrong before what went right. One critique replays for days, while compliments slide right off. You say “I should have” more times than you can count.
This printable self-compassion workbook, created by a licensed therapist, helps you catch the failure story as it starts, check it against what’s actually true, and practice talking to yourself like someone you love.
Inside this workbook for perfectionist moms:
How your brain builds a “failing at everything” story out of ordinary moments
The difference between guilt and shame, with real mom-life examples
The Failure Audit: what your story says vs. what it leaves out
A page to name your triggers and the version of you you’re most afraid of being seen as
A 60-second self-compassion pause for the hard moments
An inner-critic rewrite sheet
A 7-day Enough Scan to retrain what you notice
Your own Enough Manifesto to sign and keep
Details:
14-page printable PDF (8.5 x 11)
Takes 30 to 45 minutes, or spread it over a week
Instant download after purchase. Save it right away, since the link expires in 24 hours.
Created by Kallie Allen, M.Ed, LPC-S, founder of JDF Collective in Houston.
This workbook is an educational resource. It is not therapy or individualized treatment, and buying it does not create a therapist and client relationship. If you’re in crisis, call or text 988.