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You let the call go to voicemail. You leave the party early, or don’t go at all. You check the locks one more time, reread the text five times before sending, and google the symptom at midnight.
Every one of those makes sense in the moment, because it brings relief. But each time you avoid something, your brain learns it was dangerous, and next time it’s harder. Slowly, your world gets smaller.
This printable anxiety workbook, created by a licensed therapist, takes the opposite path, slowly and on purpose. You’ll learn to ride out anxious feelings instead of running from them, then climb a ladder of small, brave steps toward the things you’ve been avoiding. You set the pace, and every rung is your choice.
Inside this anxiety workbook for women:
Why avoiding brings relief but makes anxiety stronger
The anxiety wave: what happens when you stay instead of leaving
A map of what you avoid, and what it’s costing you
Your own 0 to 10 anxiety scale
A ride-the-wave toolkit for staying present when anxiety spikes
A step-by-step ladder builder, with a worked example
How to climb one rung, and when to move up
A gentle plan for letting go of reassurance-seeking, checking and other safety habits
A practice log to track your progress over 2 to 4 weeks
Details:
14-page printable PDF (8.5 x 11)
Read through in about 30 minutes, then practice over 2 to 4 weeks
Includes a “Before you start” page on when to use this with a therapist instead of on your own
Instant download after purchase. Save it right away, since the link expires in 24 hours.
Created by Kallie Allen, M.Ed, LPC-S, founder of JDF Collective in Houston.
This workbook is an educational resource. It is not therapy or individualized treatment, and buying it does not create a therapist and client relationship. If your anxiety involves intrusive thoughts and compulsions, trauma, or panic with a medical condition, please work through it with a licensed professional. If you’re in crisis, call or text 988.
You let the call go to voicemail. You leave the party early, or don’t go at all. You check the locks one more time, reread the text five times before sending, and google the symptom at midnight.
Every one of those makes sense in the moment, because it brings relief. But each time you avoid something, your brain learns it was dangerous, and next time it’s harder. Slowly, your world gets smaller.
This printable anxiety workbook, created by a licensed therapist, takes the opposite path, slowly and on purpose. You’ll learn to ride out anxious feelings instead of running from them, then climb a ladder of small, brave steps toward the things you’ve been avoiding. You set the pace, and every rung is your choice.
Inside this anxiety workbook for women:
Why avoiding brings relief but makes anxiety stronger
The anxiety wave: what happens when you stay instead of leaving
A map of what you avoid, and what it’s costing you
Your own 0 to 10 anxiety scale
A ride-the-wave toolkit for staying present when anxiety spikes
A step-by-step ladder builder, with a worked example
How to climb one rung, and when to move up
A gentle plan for letting go of reassurance-seeking, checking and other safety habits
A practice log to track your progress over 2 to 4 weeks
Details:
14-page printable PDF (8.5 x 11)
Read through in about 30 minutes, then practice over 2 to 4 weeks
Includes a “Before you start” page on when to use this with a therapist instead of on your own
Instant download after purchase. Save it right away, since the link expires in 24 hours.
Created by Kallie Allen, M.Ed, LPC-S, founder of JDF Collective in Houston.
This workbook is an educational resource. It is not therapy or individualized treatment, and buying it does not create a therapist and client relationship. If your anxiety involves intrusive thoughts and compulsions, trauma, or panic with a medical condition, please work through it with a licensed professional. If you’re in crisis, call or text 988.