A Gentle Guide to Identifying & Softening Anxious Thoughts
If your inner critic has been extra loud lately, or you constantly feel overwhelmed by your thoughts, this is for you.
This therapist-created, beautifully designed 6-page guide will help you name and soften anxious thoughts with humor, compassion, and clarity. Whether you're an overthinker, people pleaser, perfectionist, or all of the above, this guide gives you practical tools to create space between you and your anxiety.
Inside the guide:
Journal prompts to help you recognize anxious thought patterns
A playful approach to naming your anxious “voice”
Simple tools to reframe and respond with compassion
A reflection page to help you practice in real-life situations
Encouragement for next steps in your healing journey
This resource is perfect for therapy clients, group participants, or anyone wanting to build self-awareness and emotional regulation tools at home.
Instant download delivered as a PDF after purchase.
Because who you were is not who you have to be.
If your inner critic has been extra loud lately, or you constantly feel overwhelmed by your thoughts, this is for you.
This therapist-created, beautifully designed 6-page guide will help you name and soften anxious thoughts with humor, compassion, and clarity. Whether you're an overthinker, people pleaser, perfectionist, or all of the above, this guide gives you practical tools to create space between you and your anxiety.
Inside the guide:
Journal prompts to help you recognize anxious thought patterns
A playful approach to naming your anxious “voice”
Simple tools to reframe and respond with compassion
A reflection page to help you practice in real-life situations
Encouragement for next steps in your healing journey
This resource is perfect for therapy clients, group participants, or anyone wanting to build self-awareness and emotional regulation tools at home.
Instant download delivered as a PDF after purchase.
Because who you were is not who you have to be.
If your inner critic has been extra loud lately, or you constantly feel overwhelmed by your thoughts, this is for you.
This therapist-created, beautifully designed 6-page guide will help you name and soften anxious thoughts with humor, compassion, and clarity. Whether you're an overthinker, people pleaser, perfectionist, or all of the above, this guide gives you practical tools to create space between you and your anxiety.
Inside the guide:
Journal prompts to help you recognize anxious thought patterns
A playful approach to naming your anxious “voice”
Simple tools to reframe and respond with compassion
A reflection page to help you practice in real-life situations
Encouragement for next steps in your healing journey
This resource is perfect for therapy clients, group participants, or anyone wanting to build self-awareness and emotional regulation tools at home.
Instant download delivered as a PDF after purchase.
Because who you were is not who you have to be.