What You’re Feeling Might Be a Life Transition. Not a Breakdown

Many times what feels like a breakdown is really a life transition — a period of internal reshaping that can feel disorienting, overwhelming, or confusing. When expectations shift, roles change, or deeply held identities are questioned, our nervous system reacts as if something is wrong — even when we’re doing “everything right.” Understanding transitions this way helps you see your experience not as a failure, but as a meaningful response to change, inviting curiosity, support, and compassionate reflection.